does chewing gum reduces face fat : Chewing gum reduces face fat?

 

There are lots of statement available on internet about chewing gum can reduce your face fat and will give you sharp jaw line. in this article we will try to find out either this is true or false. 

So first of all you should know that there is no special type of workout that can reduce the fat from specific body part. 

Yes, chewing a gum can give you slight workout to your facial muscles. 

But if you think by chewing gum you can get sharp jaw line then it is totally rubbish. there is no technique or food that can give you spot reduction. fat reduces from the entire body not from specific part. 

Chewing gum help reduce your face fat is very common myth, it can only strengthen your jaw muscles and nothing else. 

Chewing gum for long time in order to reduce face fat loss can give you certain side effects:

• Temporomandibular joint disorder
• Tooth Damage
• Headache
• Digestive problem

A Nov 2011 study, 'Randomized Controlled Trial of Chewing Gum for Weight Loss' which was based on the hypothesis that 'chewing gum for a minimum of 90 min/day (n = 102) would lead to greater weight loss', so they conducted an 8-week RCT in 201 overweight and obese adults but at the end they found that that chewing gum on a regular schedule for 8 weeks did not facilitate weight loss in these overweight and obese adults.

Another study, Sept 2014, 'Does gum chewing increase the prevalence of temporomandibular disorders in individuals with gum chewing habits?'. Two hundred subjects participated in the study and were divided into 2 groups (100 subjects per group), and at the last they concluded that 'longer duration of gum chewing may increase the prevalence of TMD'. 

Now you may be get your answer that 'does chewing gum reduces fact fat?'. so it is clear that chewing gum doesn't help reducing face fat but yes it may be responsible for your certain bad health condition. 

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