First time at the gym? things to do remember | First day at gym

 

Your first time at the gym may be an intimidating experience to you. there may be lots of equipment in the gym that you don't know how to use and may be it's very crowded. 

 

Here in this article we will help you to guide you so that you can reach your fitness goal:

1. Always carry water bottle and a towel because it is important to stay hydrated throughout the day and use towel to wipe out the sweat from your face and hands to be hygienic. 

 

2. Always do warm up before hitting any of the strength exercise, it help reduce chance of getting injury, improve your body temperature, increase flexibility, help you mentally prepare. 

 

3. Don't waste your time in your phone when your are in the gym, makes every secs count.

 

4. Choose your gym time very carefully because it is very important for you that when you go in the gym you should not be exhausted or tired, should be filled with energy and with positive approach. 

 

5. You can can carry headphone or earphone to listen music in order to more focused on your exercise and to distract by others. 

 

6. Before going to gym clear one thing in your mind that muscle building is the game of patience, hard-work and consistency, so never think to take short cut in order to make body fast. 

 

7. Always go with a workout plan, it is very necessary to figure out, that which exercise you gonna hit today. 

 

8. If you are looking for fat loss then always remember one thing that cardio should be perform after weight training. it will help you burn more calories and burn more fat, you will achieve desire result much faster. 

 

9. Must make a workout plan it'll really helpful for beginner to achieve great results. 

 

10. Body is not made in gym, it is made in the kitchen, it is fact. Your body's development is totally depend on your diet plan that what kind of food your are eating. 

Cut down fast food, processed food, sugar, beverages, and focus on green vegetables, fruits, nuts, cereals and drink plenty of water. 

 

11. Always take your per-workout and post workout, it really helpful in order to muscle gain, you can take food or supplements as well.  

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Also read:

Common gym mistakes to avoid : Gym mistakes

What should be the right age to hit the gym : Bodybuilding

Which precautions you should take during exercise in Gym 2021

Know all about strength training : Types, Benefits, strength training at home or gym

What to eat for pre-workout

What food should i eat after workout