Hidden benefits of ashwagandha | Ashwagandha side effects and tablet : Ashwagnadha

 

Scientific name of ashwagandha is Withania somnifera, that also known as Indian ginseng, poison gooseberry or winter cherry. 

Ashwagandha used as medicinal herb in Ayurveda and also sold in many countries all over the world as a dietary supplement. 

Ashwagandha largely cultivated in the drier regions of India. 

The root(in the form of powder) and the berry of ashwagandha plant has been used for centuries as a traditional medicine in India.

It contains certain chemicals which may help reduce inflammation, clam the mind, lower blood pressure and many more. 

In this article we will tell you health benefits of ashwagandha, it's uses and tablet:

1. May increase the testosterone level 

Ashwagandha may have powerful effect in increasing testosterone level and fertility in men. 

According to a study ashwagandha shows an increased sperm count, in infertile men who were treated with ashwagandha. 

2. Aids reduce inflammation

It also help reduce the inflammation, some studies have show that it helps reduce inflammation. 

In a study the man who took the ashwagandha extract had a 36% decrease in C- reactive protein (CRP). CRPs are the marker which linked to increase the inflammation. 

3. May reduce the blood sugar level

Ashwagandha also have a properties which may reduce the blood sugar. 

Some studies have shown that ashwagandha is effective in order to reduce the blood sugar level. 

4. Help reduce cortisol level

Cortisol also known as stress hormone. cortisol level also influence the blood sugar level. 

High cortisol level can lead to high blood sugar levels and may increase the fat accumulation in the abdomen. 

Some studies have shown that ashwagandha may help decrease the cortisol level. 

5. Can reduce the stress 

It is best know to its anti-stress properties. 

Some studies have shown that it reduces the symptoms in people with anxiety and stress disorder. 

According to a study, person who took ashwagandha had reported a reduction in anxiety. 

Side effects of ashwagandha

The possible side of ashwagandha due to consumption of large doses are as follows:

• Stomach upset
• Vomiting
• Diarrhea
• Liver problem, very rare.

 

Best Aswhgandha products that you can buy from amazon

1. Himalyan Ashvagandha, 60 tablets

2. MuscleBlaze Ayurveda 1000mg, 60 tablets

 

3. TrueBasics Ashwagandha 600mg, 60 tablets 

 

4. Baidyanath Ashwagandha Churna - 100g (Pack of 2) 

 

5. Dabur ashwagandha, 60 tablets

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Hidden Benefits of Jeera (Cumin)

Hidden benefits of Suji or Rava

Hidden benefits of eating fiber rich foods