Hidden benefits of Chia seeds

Hidden benefits of Chia seeds | Chia seeds

fitROSKY December 07, 2021

Chia seeds are oval in shape and grey in color, are the edible seeds of Saliva hispanica (it is a flowering plant in the mint family).

Chia seeds can absorb up to 12times their weight in liquid when soaked.

Chia seeds are packed with full of protein, healthy fat, vitamins, and minerals.it is proven that chia seeds have more health benefits.

In this article we will tell you some of the best health benefits of chia seeds:

1. Packed with antioxidant

Chia seeds are the rich source of antioxidant.

Antioxidant help protect cells and tissues form reactive molecule, known as free radicals, these are responsible for aging, cancer.

Chia seeds contains chlorogenic acid, caffeic acid, myricetin, quercetin, works as antioxidant.

2. Aids weight loss

Chia seeds are packed with full of protein and fiber that may help weight loss.

Chia seeds contains water soluble fiber, which slow your digestion and feel full after a meal. fiber and protein prevents food craving and help in weight loss.

Adding chia seeds in diet plan could help you in weight loss.

3. Highly nutritious

Chia seeds are highly nutritious, 28 gram of chia seeds contains:

Calories- 138
Carbs- 11.9 grams
Fiber- 9.8 grams
Fat- 8.7 grams
Protein - 4.7 grams
Calcium- 14 % of the DV
Magnesium- 23% of the DV
Iron- 12% of the DV
Zinc- 12% of the DV
Phosphorus- 20% of the DV
Thiamine- 15% of the DV
Niacin- 16% of the DV

4. Good for your heart health

Chia seeds are beneficial for your heart health.

They are rich source of omega-3 fatty acid, which help increase the level of HDL cholesterol(good cholesterol), lower triglycerides, help reduce blood pressure, prevent plaques.

Some studies have found that consuming chia seeds significantly reduce the high blood pressure.

5. Aids reduce blood sugar level

Due to high content of fiber in chia seeds, it may help in blood sugar regulation.

Some studies have shown that chia seeds may improve insulin sensitivity, which help to regulate the blood sugar level. more research is needed to find more information.

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