Hidden benefits of Tulsi seed or Sabja seeds | Basil seed

 

Basil seeds also known as Tukmaria or sabja seeds which look like chia seeds, it is not only for growing basil plant it is more than it, it contains lots of proprieties.

Their are so many varieties of basil plant but the type which you can eat comes from sweet basil (Ocimum basilicum). 

Basil seeds have a history of use in Ayurveda and in modern times their health effects have been tested in a some studies. 

Basil seeds are packed with protein, essential fats, carbs, and fiber.

Sabja seeds contains hard coating that's why you can't eat them raw, you can consume after soaking in water. 

Here in this article we are going to talk about hidden benefits of tulsi seeds or bail seeds or tukmaria:

1. May help blood sugar control

Basil seeds considered to be good for type 2 diabetes. 

It help slow down the metabolism of your body and control the blood sugar level. 

2. Helps relieve constipation

Basil seeds are packed with fiber which help regulating the smooth bowel movement and relieve from constipation. 

3. Contains plenty of minerals

One tablespoon(13 grams) of basil seeds supplies 15% of the RDI for calcium and 10% of the RDI for iron and magnesium. 

Taking one tablespoon of basil seeds can help you to complete daily goal of these micro-nutrients. 

4. It help weight loss

As basil seeds are packed with fiber which keep you full for long time, also very low in calories. it prevent intermittent cravings, and in weight loss. 

5. Good for your skin and hair

It is proven that basil seeds are beneficial to maintain good hair. 

You can apply the mixture of crushed basil seeds with coconut oil and apply on the affected area for better results. 

6. May improve cholesterol 

Basil seeds contain pectin, which inhibit the cholesterol absorption in your gut, result in lower blood cholesterol. 

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Also read:

Hidden benefits of Chia seeds

Health benefits of Tulsi : Tulsi benefits

Hidden benefits of eating fiber rich foods

Hidden benefits of Suji or Rava (Semolina)

Hidden benefits of Laung (Clove)

Hidden Benefits of Jeera (Cumin)