Exercise that can improve your libido: fitROSKY

 

If your libido power is getting decrease then there may be lots of factor responsible for your low libido, like obese, disturbed lifestyle, depression, eating unhealthy food (junk or processed food), low testosterone level (in male), not taking proper rest, or may be your are not a physically fit. 

There is a systematic review whose aims to investigate "the effects of different exercise programs on sexual function and quality of sexual life related to menopausal symptoms" and they find the positive results that physical exercise improves sexual function and quality of sexual life related to menopausal. but further researches are needed. 

Another study in 2018, whose aim to 'investigate the relationship between physical fitness, self-concept, and sexual functioning' and they find the positive relationship between physical fitness and sexual health.

Here are some of the best exercise that may help you to improve your libido:

1. High-Intensity Interval Training (HIIT)

High-Intensity Interval Training is a advance form of conventional cardio exercise, it involves short bursts intense exercise alternated with low intensity recovery period. 

it boost your stamina, increase the testosterone level and increase your libido by decreasing your lower levels of stress hormone.  

 

Related article: Skip your regular cardio exercise with HIIT exercise for fat loss : HIIT Workout 

>> What is HIIT workout and benefits ?

 

 

2. Yoga

Yoga is one of the best way to live better sexual life, it helps to improve your mental health, and physical health as well. 

There are some well renowned yoga that may increase your libido. 

• Bridge pose
• Dog Pose
• Cat cow pose
• Supta Baddha konasana

Related article: Yoga pose for Libido : 4 best yoga to increase libido 

>> Food to increase libido in male and female

 

 

3. Weight lifting 

Weight lifting exercise is known to improve testosterone level and high testosterone level increases the sexual desires and libido as well.

Exercises that increases your testosterone level may also boost your libido. 

• Push-Ups
• Chest Press
• Squats
• Dead Lift
• Pull-Ups
• Rows
• Curls
• Dips
• Shoulder Press

 

4.  Kegels

Kegel exercise helps to strengthen your pelvic floor muscle (PFM) strength which improves your libido as well. 

A 2020 study has been shown that 'both the orgasm and arousal function are related to better pelvic floor muscle function', so keep train your PF Muscle. 

 

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