foods that provide you instant energy : fitROSKY

 

If you are a student, employees or any one who don't have much time to choose best food to eat but at the same time you also need something that provide you instant energy to your body so you can accomplish your work on time. so, this article will tell you some of the best foods that provide you instant energy to make you energetic through out a day.

1. Banana

As we all know banana is one of the popular food in terms of providing instant energy, all athletes and bodybuilders prefers to eat it. 

Banana is excellent source of energy, it is packed with fiber, potassium, vitamin B-6 which all are renowned for giving energy. 

Banana helps to fill your glycogen reserves which provide you energy.

Related article: Hidden benefits of Banana

 

2. Coffee

Coffee is one of the most popular drink in the world, and excellent source of antioxidant. coffee is very famous among late night office employees, it helps to boost your energy and gives the feeling of refresh. 

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3. Oats 

Oats are one of the healthiest grain and very popular breakfast. oats are packed with full of important Vitamin, Minerals, Antioxidant, and oats are gluten-free whole grain.

If you worried about your weight gain, then this food for you it is densely packed with fiber which help better your digestion and kept you full for long. 

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4.  Dark chocolate

Dark chocolate is a kind of chocolate which contain cocoa solid and cocoa butter, dark chocolate
is significantly healthier than any other types of chocolate, it is packed with full of nutrient and excellent source of antioxidant, which helps to protect your body cells from free radicals. 

It also contains good amount of fiber along with less sugar which help to provide you instant energy. 

Related article: Hidden benefits of dark chocolate

 

5. Spinach

Spinach is not only the energy source of popeye but it can also be yours, cause it contains abundant iron. it also enhance the production of red blood cells, which carry more oxygen to the cells. 

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6.  Almonds

Almonds are the nuts which are packed with full of healthy nutrients and antioxidant which help to provide you instant energy. almonds also help boost brain power. 

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7. Egg

Eggs are considered as superfood, most popular food, which have been eating by human for thousands of year. eggs are highly packed with protein and healthy nutrients, also a good source of vitamin D, two eggs can provide you 82% of your recommended daily intake of Vitamin D. 

It consist selenium which are key to boost immune system.

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