How can a vegetarian get 150 gram of protein? | Vegetarian meal

 

Protein is one of important macronutrient for your muscle development, so it is very important to hit daily protein goal, if you are not consuming enough protein but training hard then you most likely to loss muscle mass rapidly. 

If you are a vegetarian then it may be very hard to hit your protein goal than non-vegetarian because it is very to hard to cut carbs and fat simultaneously, so there are very high chance to get carbs and fat respectively. 

This article shows you dense protein food that help you hit 150 gram of protein:

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Vegetables and dairy products with high protein 

1. Soya chunk
2. Black chickpeas
3. Chickpeas
4. Kidney beans
5. Brown rice
6. Cheese
7. Curd
8. Milk
9. Bean
10. Peanut
11. Brown Bread
12. Peanut butter

Related article: Whey protein VS Soy protein : Which one is for you?

Meal 1 Breakfast

•  4 brown Bread 
• Two tablespoon Peanut-butter
• 1 bowel of oats
• 2 banana + 1 apple

Meal 2 Lunch

•  4 Tawa roti
• 100 gram of brown rice
• 200 gram of curd
• Any above given veges(soy chunk, kidney beans, chickpeas)
  

Meal 3 Snacks

•  100 gram of cheese
•  100 gram of black Chickpeas
  

Meal 4 Dinner 

• 3 tawa roti
  
• Any above given veges
  

Meal 5 Before going to bed

•  250ml of milk

*Protein quantity may differ according to food quantity and if you want to cut down the amount of carbs and fat than you can go with protein supplements.

You can track you protein goal by the help of application, like myfitness pal, etc. 

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