Sign and symptoms that may be a signal of low blood sugar level - fitROSKY

 

Low blood sugar level also known as hypoglycemia, is a health condition in which your blood sugar level drop below 70 mg/dl. hypoglycemia is very common in India, records 1 million cases per year, but it can also treat by doing some modifications in your diet. 

Should keep check your blood sugar level because it can be dangerous to left untreated. 

Fasting blood sugar level (test blood sugar level after an overnight fasting):

• Normal blood sugar level: < 100 mg/dL (5.6 mmol/L)
  
• Low blood sugar level: < 70 mg/dL (3.9 mmol/L)
  
• High blood sugar level: in between 100 to 125 mg/dL (Considered as prediabetic) or                         > 125 mg/dL (diabetic)

Related article: Symptoms that may be signal of low protein

 

What causes low blood sugar or hypoglycemia?

• Not eating proper or malnutrition
• Body releasing too much insulin after eating
• Not eating much carbohydrates
• Drinking alcohol
• Certain medication

Related article: Symptoms which may be signal of low Omega 3 fatty acid: Omega-3

 

Symptoms of low blood sugar level

• Dizziness
• Feeling exhausted
• Feeling shaky
• Sweating
• Fast heartbeat
• Tingling lips

Related article: Symptoms which may be signal of Hypertension (High blood pressure)

 

If low blood sugar level is untreated:

• Feeling sleepy
• Difficulty concentration
• Weakness
• Blurred vision
• Slurred speech

Related article: Little changes in lifestyle which may prevents Hypertension or High blood pressure

 

Prevent low blood sugar level 

• Check you blood sugar regularly
• Do not skip meal 
• Always carry sugary candy, snack or drink
• Don't consume large amount of alcohol 
• Always eat carbohydrate snacks before exercise.  
  

Food that can spike your blood sugar level instant 

• Whole grain food
• Nuts and seeds
• Fatty fish
• High protein food
• Fruits
• Green veges
• Yogurt 

Related article: Symptoms that may signal of Fatty liver