Yoga to reduce hairfall - fitROSKY

 

Hair fall is now one of the common health issue in all age group largely in adults because of nutritional factors, environmental factors, certain medication, and some causes of infection. 

Hair loss which occurs due to heredity is not likely to cure but some treatment may stop or slow down the hair loss. 

Stress is also one of the cause of hair loss.(1) A study of 2016 has been shown that yoga practice may help to improve systemic health of patients, reduced depression and anxiety.(2)

Here in this article we will tell you best yoga to reduce hair fall:

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1. Vajrasana

First knee down and sit back on your heel along with thighs on your calves, make sure your back should be in straight position and place your hands on thighs now take deep inhale and hold this position for 5-6 min. after it come back to the normal position.

 

2. Dog Pose

First start with plank position and breath in and pull your abdomen in and lift your hip upward direction and now gradually bring your feet closer to your hand and keep some distance between your feet and hands. Gradually take your head deep down with shoulder. hold the position for a while.

 

3. Uttanasana

Stand straight and maintain some gap between your legs, relax your knees and gradually bend to forward from waist. allow your arms, head and neck to be a very heavy. now release the tension to your lower back. now hold this position for one min.

 

 

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4. Pawanmuktasana

Lay down on the floor in supine position, Exhale and inhale slowly and raise the legs to the 90 degree angle from the floor now band your both the legs at the knees and place against the abdomen. Now encircle the knees with both arms, hands should be clasping opposite elbow. Bend the neck and put the chin on the knees or touch the chin to the knees. Now hold this position as much as you can, breathe normally during the asana.