Showing posts from March, 2022Show all
Build muscle mass with bodyweight exercise - fitROSKY
March 31, 2022

Build muscle mass with bodyweight exercise - fitROSKY

fitROSKY inWorkout

If you don't want to go gym or don't have much time for it but want to put on some muscle mass then doing bod…

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Hidden benefits of an apple - fitROSKY
March 30, 2022

Hidden benefits of an apple - fitROSKY

fitROSKY inFood and Nutrition

An apple is an edible fruit and cultivated worldwide. an apple tree originated in Central Asia and they have been gro…

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Anti-aging yoga poses | Yoga poses for stop aging - fitROSKY
March 29, 2022

Anti-aging yoga poses | Yoga poses for stop aging - fitROSKY

fitROSKY inYOGA

Aging is a natural process to become older, it is not merely associated with your skin while it include your heart, b…

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Exercise duirng periods : is it good to do exercise when you have your periods?
March 26, 2022

Exercise duirng periods : is it good to do exercise when you have your periods?

fitROSKY inWorkout

It is very common concern about doing exercise or not when you are on your period and perhaps you want to skip or do …

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Why sugar is not good for health? | Side effects of sugar - fitROSKY
March 25, 2022

Why sugar is not good for health? | Side effects of sugar - fitROSKY

fitROSKY inFood and Health

Sugar is most consumed compound because it can be found in even the most unexpected products, including processed foo…

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5 best yoga poses for Insomnia - fitROSKY
March 16, 2022

5 best yoga poses for Insomnia - fitROSKY

fitROSKY inYOGA

Insomnia is very common problem in which individual feel hard to sleep, hard to stay asleep or cause you to wake up t…

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Yoga to calm your mind - fitROSKY
March 12, 2022

Yoga to calm your mind - fitROSKY

fitROSKY inYOGA

In today's world where everyone is roaming around money and fame which eventually responsible for stress, anxiety…

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What is doping test? | Know all about doping - fitROSKY
March 11, 2022

What is doping test? | Know all about doping - fitROSKY

fitROSKY inSteroid

You perhaps heard about doping test in sports or bodybuilding, this article will tell you about doping and doping tes…

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Does going gym at early age stunt your growth? - fitROSKY
March 09, 2022

Does going gym at early age stunt your growth? - fitROSKY

fitROSKY inheight

You can say this is a bro science or myth that going gym at early age will stunt your growth. you may seen some of tee…

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Morning yoga to boost your energy | Morning yoga - fitROSKY
March 08, 2022

Morning yoga to boost your energy | Morning yoga - fitROSKY

fitROSKY inYOGA

People often used to drink coffee or tea to energies themselves in morning but there is very effective way to energie…

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Best whey protein under 2000 rupees for students | whey protein under budget - fitROSKY
March 07, 2022

Best whey protein under 2000 rupees for students | whey protein under budget - fitROSKY

fitROSKY insupplement

Whey protein is one of the most common and safest supplement that is used by the athletes and bodybuilders in order t…

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Popular Post

Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…