Tips to get shredded body - Shredded body | fitROSKY

 

Shredded body means containing a abundant muscle mass with low body fat to show off your clean and defined abs and body vascularity. If you want an insane shredded body then keep one thing in mind it requires both building muscle and losing fat. For better definition you have to build muscle mass underneath first. Genetics can also play an important role. In a nutshell it requires merely two requirements, including build muscle mass and lose body fat. 

Related article: Exercise for shredded body | Shredded body

Shredded body or abs not built merely in the kitchen or gym rather it requires both. this article shows you best tips to get shredded body.

1. Build muscle mass

As we told in above para that before going to reduce body you have to build muscle mass underneath first, because if you don't have muscle mass then what will you show after losing fat. The more muscle you have more ripped you look. 

So for more muscle mass you have to eat in calorie surplus and also gotta add strength training in your workout plan at least thrice a week. because muscle growth highly linked to strength training. And in strength training amount of weight you lift may not matter according to some studies, you muscle will grow if you lift heavy weight with less reps or lift low weight with more reps. 

Best strength training exercise: 

• Deadlift
• Squat
• Bench press
• Dumbbell curl
• Bent over row
• Lat pull down

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2. Cut down the calories intake

>Now the second step is to lose body fat. When you get enough muscle mass according to your body goal then start cutting and for cutting there is very basic requirement that is eat in calorie deficit. 

But always remember one thing that never drop your calories too low because it may speed up the process but over the time you may start losing your lean mass and also affect your energy levels, mood and appetite. 

Initially eat 100-200 less calories than your maintenance calories for 3-6 weeks and monitor the process if it is not working then less 100 more calories and again track the process. 

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3. Eat enough protein  

One of the essential macros in order to build mass or fat loss. protein is building block of tissues and it help build, repair and maintain your lean tissue. consume 25-30% of calories from the protein, which keep you full and help reduce sudden food cravings.  

 

Eat 1.8 to 2 grams of protein per kilogram of your body.  

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