Yoga to calm your mind - fitROSKY

 

In today's world where everyone is roaming around money and fame which eventually responsible for stress, anxiety and depression. so, it is more important to take care of your mental health because a healthy mind reduces anxiety, improve clear thinking, improve mood, boost self-esteem, and help make strong relationship. so for better mental health yoga can be a good option to restore your calmness. 

According to a study regular practice of yoga may help fight stress, depression, and calm the mind. this article show you best yoga for calm your mind. 

Also read: Yoga For Digestion : fitROSKY

 

1. Child pose

Sit over the Knee and place your hip on heels , now try to bend in the forward direction on the ground. keep your hand alongside your body with hands on the floor. now hold the position for one min and back to normal sitting position and then repeat.

 Also read: Yoga to keep your mind focused

 

2. Anulom vilom

Sit straight and place your thumb on left and right nostrils alternate to block left or right nostril. only close one nostril at a time and breath in from the unblock nostril, try to breath slowly as long as your lungs filled with air and release your thumb and use the ring finger to close your other nostril, now slowly exhale through your unblock nostril.
 

 Also read: Yoga to reduce Anxiety

3. Savasana

Just lay down on ground very straight, now gently open your feet. palms should in upward direction. role your shoulder down your back. hold this position for 1 min and the come to back to normal position.

 

 

 Also read: Yoga for Happy Life

 

4. Viparita Karani

Just lay down and place a horizontal block under your hip and put all the weight on the block and lift your feet towards the sky.

 

5. Uttanasana

Stand straight and maintain some gap between your legs, relax your knees and gradually bend to forward from waist. allow your arms, head and neck to be a very heavy. now release the tension to your lower back. now hold the position for one min.

 

Also read: Yoga for mind peace : Best yoga for mental health