Showing posts with the label Beginner's workoutShow all
It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY
April 13, 2022

It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY

fitROSKY inGym

When i went to gym for the very first time with my friend, we both hadn't any idea what to do and what actually d…

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What is a hardgainer and how to get over it and which split program you should follow?
January 26, 2022

What is a hardgainer and how to get over it and which split program you should follow?

fitROSKY inHardgainer

Being a hard gainer isn't easy, it take too much time and effort to put some weight. in this article we will talk…

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First time at the gym? things to do remember | First day at gym
December 04, 2021

First time at the gym? things to do remember | First day at gym

fitROSKY inworkout tips

Your first time at the gym may be an intimidating experience to you. there may be lots of equipment in the gym that y…

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Push, Pull and Leg workout for beginners : Beginner's workout Plan
November 22, 2021

Push, Pull and Leg workout for beginners : Beginner's workout Plan

fitROSKY inSplit workout

Workout plan is must in order to gain desire body personality specially in the case of beginner.  You can't make …

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Common gym mistakes to avoid : Gym mistakes
November 20, 2021

Common gym mistakes to avoid : Gym mistakes

fitROSKY inWorkout

Whenever a beginners enter in the gym, their are lots of question arise in their mind and also with low self-esteem. …

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Why is warm up important before exercise or workout : Warm up Importance
November 02, 2021

Why is warm up important before exercise or workout : Warm up Importance

fitROSKY inWorkout

Before stepping toward your exercise or workout think about warm up, that it is necessary or what is the importance o…

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Warm-up and Stretching : Why it is important prior Workout or any intense exercise?
July 30, 2021

Warm-up and Stretching : Why it is important prior Workout or any intense exercise?

fitROSKY inBeginner's workout

Today in this article we will talk about "Warm-up and Stretching : Why it is important prior Workout or any inte…

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बाइसेप्स पीक एक्सरसाइज: बड़ा बाइसेप्स पाने के लिए इन एक्सरसाइज को करे अपने रूटीन मे शामिल
May 21, 2021

बाइसेप्स पीक एक्सरसाइज: बड़ा बाइसेप्स पाने के लिए इन एक्सरसाइज को करे अपने रूटीन मे शामिल

fitROSKY inHindi

Also read- अगर आप body बनाते है या बनाना चाहते हैं तो इस डाइट प्लान को फॉलो करें। इस लेख में हम "बाइसेप्स पीक …

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जिम में सर्वश्रेष्ठ लेग वर्कआउट 2021
May 14, 2021

जिम में सर्वश्रेष्ठ लेग वर्कआउट 2021

fitROSKY inlower body workout

Also Read- वेट गेन योग YOGA: वजन बढ़ाने में योग कैसे मददगार हो सकता है फिटनेस या बॉडीबिल्डिंग की अवधि में निचले शरीर…

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Push Up लगाने मे दिक्कत होती है तो इस एक्सरसाइज को अपने रूटीन मे शामिल करें। Knee Push Up
May 12, 2021

Push Up लगाने मे दिक्कत होती है तो इस एक्सरसाइज को अपने रूटीन मे शामिल करें। Knee Push Up

fitROSKY inhome workout

Also read- अगर आपको भी अपना पेट कम करना है तो इस एक्सरसाइज को करे अपने दिनचर्या मे शामिल। Crunches करने का सही तरीका…

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अपने निचले शरीर(Lower Body) को घर पे ही इन व्यायाम की मदद से मजबूत करें
May 11, 2021

अपने निचले शरीर(Lower Body) को घर पे ही इन व्यायाम की मदद से मजबूत करें

fitROSKY inlower body workout

Also Read- Full Body workout करें मात्र 30 min मे बिना किसी equipment के यह लेख आपको बिना किसी उपकरण की मदद से घर पर…

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9 बेस्ट upper body workout बिना किसी Equipment के
May 10, 2021

9 बेस्ट upper body workout बिना किसी Equipment के

fitROSKY inUpper Body Workout

Also read- अपने निचले शरीर(Lower Body) को घर पे ही इन व्यायाम की मदद से मजबूत करें इस लेख में हम आपको बिना किसी उपकर…

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Beginners के लिए वर्कआउट जो घर पे आसानी से कर सकते है।
May 05, 2021

Beginners के लिए वर्कआउट जो घर पे आसानी से कर सकते है।

fitROSKY inhome workout

इस लेख में हम आपको कुछ बेहतरीन Beginners कसरत और कसरत की तकनीक प्रदान करेंगे जिन्हें आप घर पर आसानी से कर सकते हैं…

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Knee push up for beginners | benefits of Knee push | fitROSKY
February 01, 2021

Knee push up for beginners | benefits of Knee push | fitROSKY

fitROSKY inbiceps

Image Credit- focusfitness   This article about knee push, up how to do and what are the benefits of knee pushup. Thi…

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WORKOUT FOR BEGINNERS AT HOME | BEGINNER'S WORKOUT | WORKOUT TECHNIQUE
November 30, 2020

WORKOUT FOR BEGINNERS AT HOME | BEGINNER'S WORKOUT | WORKOUT TECHNIQUE

fitROSKY inBeginner's workout

In this article we provides you some of best beginner's workout and workout technique which you can perform at home…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…