Showing posts with the label Diet planShow all
How can a vegetarian get 150 gram of protein? | Vegetarian meal
February 06, 2022

How can a vegetarian get 150 gram of protein? | Vegetarian meal

fitROSKY inProtein

Protein is one of important macronutrient for your muscle development, so it is very important to hit daily protein g…

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How to hit 150 grams of protein goal each day for muscle building: Muscle Building
January 30, 2022

How to hit 150 grams of protein goal each day for muscle building: Muscle Building

fitROSKY inProtein

I think every one knows that protein is the one of the foremost component in order to gain muscle mass or loss fat as…

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Protein food for after workout | Protein rich foods for bodybuilding : Protein food after workout
October 13, 2021

Protein food for after workout | Protein rich foods for bodybuilding : Protein food after workout

fitROSKY inPre-workout meal

Everyone knows very well that protein is very important for muscle building.  Protein help to repair broken muscle fi…

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Food after a workout | what food should i eat after workout | What eat after workout
October 08, 2021

Food after a workout | what food should i eat after workout | What eat after workout

fitROSKY inFood after workout

Food is very necessary in every term whether it is weight loss or weight gain, it is also very important to choose ri…

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weight gain diet plan | weight gain diet plan for skinny guys : Healthy Weight Gain
October 01, 2021

weight gain diet plan | weight gain diet plan for skinny guys : Healthy Weight Gain

fitROSKY inDiet plan

Weight gaining is a big task for those person who are underweight or skinny.  However, simply eating high calories fo…

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Side effects of keto diet and what food to avoid : Ketogenic Diet
August 21, 2021

Side effects of keto diet and what food to avoid : Ketogenic Diet

fitROSKY inFood and Nutrition

This article we will talk about "Side effects and food to avoid be avoid: ketogenic diet". Ketogenic diet is …

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which food have to eat in Keto diet: Ketogenic diet
August 21, 2021

which food have to eat in Keto diet: Ketogenic diet

fitROSKY inFood and Nutrition

In this article you will get know that "which food you have to eat in keto diet". Ketogenic diet are those …

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Know all about ketogenic diet and its benefits : Keto diet
August 20, 2021

Know all about ketogenic diet and its benefits : Keto diet

fitROSKY inFood and Nutrition

In this article you will get to know all about keto diet. I'm pretty sure that everyone hear about keto diet, mos…

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What to eat for pre-workout : fitROSKY
April 21, 2021

What to eat for pre-workout : fitROSKY

fitROSKY inDiet plan

In this article we will talk about "What to Eat for Pre-workout". Everyone has a different choice or way…

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What to Eat for Post-workout : fitROSKY
April 21, 2021

What to Eat for Post-workout : fitROSKY

fitROSKY inDiet plan

In this article we will talk about "What to Eat for Post-workout". The most common mistake that beginners…

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Bodybuilding Diet | Bodybuilding diet plan
April 09, 2021

Bodybuilding Diet | Bodybuilding diet plan

fitROSKY inDiet plan

So if you are searching for bodybuilding diet then you have to keep one important point in the mind that is that…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…