Showing posts with the label Workout techniqueShow all
When you should perform cardio after workout or before workout? | Cardio before or after workout : Cardio Exercise
September 20, 2021

When you should perform cardio after workout or before workout? | Cardio before or after workout : Cardio Exercise

fitROSKY inWorkout technique

Cardio is also known as Cardiovascular exercise, in which your cardiovascular system highly involve during exercise a…

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How to do perfect DEADLIFT
July 23, 2021

How to do perfect DEADLIFT

fitROSKY inWorkout technique

Also read Killer ABS : Best 5 exercise for killer ABS   In this article we will talk about "How to do perfect De…

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लीन शरीर की कसरत: लीन शरीर के लिए सर्वश्रेष्ठ कसरत
May 15, 2021

लीन शरीर की कसरत: लीन शरीर के लिए सर्वश्रेष्ठ कसरत

fitROSKY inWorkout technique

इस लेख में हम आपको लीन बॉडी वर्कआउट के बारे में बताएंगे। लीन शरीर का अर्थ है शरीर में वसा प्रतिशत की कम मात्रा। उदाहर…

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Full Body workout करें मात्र 30 min मे बिना किसी equipment के
May 11, 2021

Full Body workout करें मात्र 30 min मे बिना किसी equipment के

fitROSKY inWorkout technique

यह लेख आपको बिना किसी उपकरण के घर पर 30 min मे पुरे शरीर के लिए कसरत करने में मदद करेगा, और यह आपके स्वास्थ्य के लिए क…

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How Straight Leg Donkey Kick useful to us? | How to do and Benefits | fitROSKY
February 02, 2021

How Straight Leg Donkey Kick useful to us? | How to do and Benefits | fitROSKY

fitROSKY inWorkout technique

Image Credit-healthline   In this article we will tell you how to do straight leg donkey kick? and benefits.  As the …

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How plank plays an important role in core strength? | Plank benefits | fitROSKY
February 01, 2021

How plank plays an important role in core strength? | Plank benefits | fitROSKY

fitROSKY inWorkout technique

Image Credit-menshealth   In this article we will tell you about plank, how to do plank? and what are the benefits of…

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How Squat can be beneficial for us ? | How to do squat ? | fitROSKY
January 31, 2021

How Squat can be beneficial for us ? | How to do squat ? | fitROSKY

fitROSKY inWorkout technique

In this article we will discuss about Squat exercise and how to do it and its benefits to our body. Squat is a stren…

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How Crunches can be useful for you ? | Crunches Benefits | fitROSKY
January 31, 2021

How Crunches can be useful for you ? | Crunches Benefits | fitROSKY

fitROSKY inWorkout technique

Here we tell you about crunches how to do crunches and what are the benefits of crunches to the human being. 20 seas…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…