Benefits of proper sleep | fitROSKY
December 08, 2020

Benefits of proper sleep | fitROSKY

fitROSKY inHealth

In this article we gonna tell you how it is beneficial for your health to taking a proper sleep. Nowadays in a helter-…

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5 Best effective legs or lower body workout at home 2021 | fitROSKY
December 06, 2020

5 Best effective legs or lower body workout at home 2021 | fitROSKY

fitROSKY inlegs

For train your legs muscles or lower body it is not important to step up in gym but you can also perform at home. You…

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Compound Exercise and its benefits
December 06, 2020

Compound Exercise and its benefits

fitROSKY inCompound Exercise

Compound exercises are those exercise in which multiple muscles groups works at the same time, like when you perform de…

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Best Isometric exercise and its benefits 2021 | fitROSKY
December 06, 2020

Best Isometric exercise and its benefits 2021 | fitROSKY

fitROSKY inIsometric exercise

Isometric exercise are those exercise where a particular muscle or muscle group are contracted by the exercise. during …

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What is Isotonic exercise and its benefits | fitROSKY
December 06, 2020

What is Isotonic exercise and its benefits | fitROSKY

fitROSKY inIsotonic Exercise

Isotonic exercise are those exercise in which a muscle or muscle group maintains equal or same tone throughout the exer…

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Best exercise for Flexibility and benefits of having flexible body | fitROSKY
December 06, 2020

Best exercise for Flexibility and benefits of having flexible body | fitROSKY

fitROSKY inWorkout benefit

Flexibility is the ability to move joint or series of joint, and muscles through their complete range. flexibility ma…

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How to grow perfect Beard Naturally ? | fitROSKY
December 03, 2020

How to grow perfect Beard Naturally ? | fitROSKY

fitROSKY inNatural treatment

Growing a perfect beard is a journey in which you are bound to become at least a little impatient from time to time. …

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…