what's best for weight loss cardio or strength training | is strength training or cardio better for fat loss | Which is better for weight loss cardio or strength training: Fat loss
October 12, 2021

what's best for weight loss cardio or strength training | is strength training or cardio better for fat loss | Which is better for weight loss cardio or strength training: Fat loss

fitROSKY inWeight loss

If you are about to fat loss but at the same time you are confused in between cardio or strength training that which …

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How much protein is required per day for muscle growth : Muscle growth
October 11, 2021

How much protein is required per day for muscle growth : Muscle growth

fitROSKY inProtein

Proteins are the essential macronutrients for the human body, which are made up by the monomers of amino acid.  Protein…

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Food after a workout | what food should i eat after workout | What eat after workout
October 08, 2021

Food after a workout | what food should i eat after workout | What eat after workout

fitROSKY inFood after workout

Food is very necessary in every term whether it is weight loss or weight gain, it is also very important to choose ri…

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how to get calf muscles at home | calf muscle gain exercises | calf muscle growth exercises : Calf muscles
October 07, 2021

how to get calf muscles at home | calf muscle gain exercises | calf muscle growth exercises : Calf muscles

fitROSKY incalf exercise

Calf is the leg muscle which lies between knee and ankle. it consist two muscles gastrocnemius muscle and soleus musc…

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how to gain biceps size | best workout for bicep size
October 05, 2021

how to gain biceps size | best workout for bicep size

fitROSKY inBigger biceps

Gaining biceps are quite difficult for beginners because it required correct form, consistency, hardwork and patience…

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Yoga for cervical pain | Try these yoga asana to relief cervical pain : Cervical Spondylosis
October 02, 2021

Yoga for cervical pain | Try these yoga asana to relief cervical pain : Cervical Spondylosis

fitROSKY inYOGA

Cervical spondylosis is the common age related condition, which develops wearing and tearing of cartilage and bone in…

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weight gain diet plan | weight gain diet plan for skinny guys : Healthy Weight Gain
October 01, 2021

weight gain diet plan | weight gain diet plan for skinny guys : Healthy Weight Gain

fitROSKY inDiet plan

Weight gaining is a big task for those person who are underweight or skinny.  However, simply eating high calories fo…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…