Sign and symptoms that may be a signal of low blood sugar level - fitROSKY
February 14, 2022

Sign and symptoms that may be a signal of low blood sugar level - fitROSKY

fitROSKY inSymptoms

Low blood sugar level also known as hypoglycemia, is a health condition in which your blood sugar level drop below 70…

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TOP 4 exercises for bigger traps - fitROSKY
February 12, 2022

TOP 4 exercises for bigger traps - fitROSKY

fitROSKY inUpper Body Workout

Bigger traps like a neck ornaments for an aesthetic or muscular body and which gives you an immense upper body look. …

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2022 List of Prohibted Substances for Natural Athletes by WADA : Bodybuilding
February 11, 2022

2022 List of Prohibted Substances for Natural Athletes by WADA : Bodybuilding

fitROSKY inNatural bodybuilding

World Anti-Doping Agency is a foundation which was established in 1999, whose aim is to fight against drugs in sports…

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Does masturbation reduce testosterone levels?
February 09, 2022

Does masturbation reduce testosterone levels?

fitROSKY inHealth

Masturbation  is the sexual stimulation of individual's own genitals for sexual arousal, stimulation may involve …

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Yoga to reduce menstrual cramp | fitROSKY
February 08, 2022

Yoga to reduce menstrual cramp | fitROSKY

fitROSKY inYOGA

Menstrual cramps (Dysmenorrhea) are pains in the lower abdomen area. some women feels it just before and during the p…

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Myths and Facts about menstruation : Health
February 07, 2022

Myths and Facts about menstruation : Health

fitROSKY inMyth and Facts

In developing countries menstruation is still overlook, discrimination against menstruating girl and women is widespr…

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How can a vegetarian get 150 gram of protein? | Vegetarian meal
February 06, 2022

How can a vegetarian get 150 gram of protein? | Vegetarian meal

fitROSKY inProtein

Protein is one of important macronutrient for your muscle development, so it is very important to hit daily protein g…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…