Health benefits of bitter gourd (Bitter melon) - fitROSKY
April 20, 2022

Health benefits of bitter gourd (Bitter melon) - fitROSKY

fitROSKY inFood and Nutrition

Bitter gourd also known as Bitter melon and in India it is known as Karela in Hindi. Bitter melon commonly grown in A…

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It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY
April 13, 2022

It is your very first day at gym : Here is what to do and no to do on your first day at gym - fitROSKY

fitROSKY inGym

When i went to gym for the very first time with my friend, we both hadn't any idea what to do and what actually d…

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Top 3 ways to increase stamina - fitROSKY
April 07, 2022

Top 3 ways to increase stamina - fitROSKY

fitROSKY inStrength and Stamina

Stamina is an energy and strength which allow you to sustain mental and physical effort for prolong time but in this …

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Exercises to help hormone balance - fitROSKY
April 06, 2022

Exercises to help hormone balance - fitROSKY

fitROSKY inHormone

Hormones are the most overlooked health topic but it is an important key factor which responsible for your healthy li…

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Does bodyweight exercise increase testosterone level? - fitROSKY
April 05, 2022

Does bodyweight exercise increase testosterone level? - fitROSKY

fitROSKY inTestosterone

There is very important role of testosterone in bodybuilding, it help make your bone stronger, increases muscles mass…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…