Gym getting close! how to keep your body fit at home?
January 12, 2022

Gym getting close! how to keep your body fit at home?

fitROSKY inNews

As we know India hits by third wave of corona with approx 2 lacs case per day, so due to spike of corona cases govern…

Read more
9 best full body workout at home in 2022 | Workout at home
January 06, 2022

9 best full body workout at home in 2022 | Workout at home

fitROSKY inFull body workout

As we know that government start imposing lock-down and gym also getting closed due to 3rd wave of corona by Omicron …

Read more
Leg day workout: Push-Pull-Leg Series Part 3
January 01, 2022

Leg day workout: Push-Pull-Leg Series Part 3

fitROSKY inlower body workout

In this last series of Best exercise for Push-Pull-Leg program, we are going to talk about leg day workout.  This leg…

Read more
Best push exercises : Push-Pull-Leg Series Part 1
December 30, 2021

Best push exercises : Push-Pull-Leg Series Part 1

fitROSKY inTriceps

In the previous article we talked about ' best pull day workout ', now in this article we are going to talk a…

Read more
Best pull exercises : Push-Pull-Leg Series Part 2
December 29, 2021

Best pull exercises : Push-Pull-Leg Series Part 2

fitROSKY inShoulder

If your are beginner and following leg-pus-pull exercises and looking for best pull exercises then you are at right p…

Read more
How to improve mind-muscle connection | Best tips for mind-muscle connection
December 28, 2021

How to improve mind-muscle connection | Best tips for mind-muscle connection

fitROSKY inbodybuilding

In the previous article we discuss about that ' what is mind-muscle connection and the benefits of mind-muscle co…

Read more
Mind-muscle connection: What is Mind-muscle connection and benefits of mind-muscle connection in bodybuilding?
December 27, 2021

Mind-muscle connection: What is Mind-muscle connection and benefits of mind-muscle connection in bodybuilding?

fitROSKY inbodybuilding

You may often heard about 'Mind-muscle connection' through fitness experts or videos and may be you wondered …

Read more

Popular Post

Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…